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� Rappel important ��

Geplaatst op 25 augustus, 2020 om 0:50

�� Rappel important ��️

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"Sain" ne veut pas dire pauvre en calories

"Crasse" ne veut pas dire riche en calories

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⚠️ Je vais utiliser le mot crasse pour garder son fil de pensée même si ce n'est pas le mien ⚠️

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J'ai eu cette discussion avec une amie qui me disait que c'était tout bonnement IMPOSSIBLE que je mange 2600-2700 calories par jour (assez variable ��)

Je lui ai dit que c'était un fait… qu'elle ne pouvait pas le réfuter. Elle me répond que je ne mange rien et qu'elle ne comprend pas d'où viennent les calories. Je vois bien que son cerveau n'arrive pas à assimiler l'info alors que je lui prouve par A + B que je n'arrête pas de manger (j'suis une grignoteuse puissance 1000)

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Je finis par enfin comprendre quand elle me dit "mais tu ne manges aucune crasse, tout ce que tu manges ce sont des trucs sains. Allez à part ton muffin"

(Eh oh déjà mon muffin fait maison n'est pas une crasse ��)

Elle continue "même quand tu as faim le soir tu prends des tranches de fromage et pas des chips"

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Mon franc tombe et je lui explique : "Les tranches de fromages sont plus caloriques que quelques poignées de chips. Mon petit déjeuner avec des œufs du pain et de la confiture est plus calorique qu'un bol moyen de Frosties. Mon Skyr est aussi calorique qu'un biscuit Léo"

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Et là c'est son franc qui est tombé

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Cette discussion montre bien qu'il y a un amalgame totalement erroné concernant les calories et une classification des aliments en "bien" et "mal" qui ne devrait pas exister

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Je précise que je mange des pizzas, du chocolat et de la sauce cocktail et que je ne pense pas que ce soient des crasses. C'est juste bon ����

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