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Comment bien se positionner pour aller à selles ?

Geplaatst op 5 mei, 2020 om 0:35

Ce petit tips tout simple peut aider à évacuer plus facilement les selles pour les personnes à tendances constipée, mais peut également être pratiqué par absolument tout le monde !

 

Relever les jambes à l'aide d'un marche-pieds ou d'une petite poubelle permet d'ouvrir le sphincter anal et d'aligner le côlon ��

 

On peut résumer en disant que ça aide les selles à glisser toutes seules ⛷️



Categorieën: Thèmes santé

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